Science Says Games Are America’s Go-To Stress Reliever
76% of American Adults Play Games to Unwind
If you turn to a quick game on your phone to de-stress after a long day, you’re in good company. According to the ESA’s 2024 “Essential Facts” report, a massive 76% of U.S. adults say that playing video games is their go-to method for stress relief.
It’s Not Just One Generation—It’s Nearly Everyone
This isn’t just a trend for the young. The desire to de-stress with games crosses all age groups, with 87% of Boomers and 86% of Millennials reporting that they play to relax. That means your mom’s Candy Crush habit is basically a form of therapy.
A 3-Minute “Brain Break” Can Be as Effective as Meditation
The science backs this up. Research has shown that a single, 3-minute casual gaming session can lower your perceived stress just as effectively as a formal mindfulness exercise. It’s a quick and efficient way to give your brain a much-needed break.
Swap Endless Scrolling for a Quiz and a $350K Prize
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The more you play PropQwiz, the more you learn about the market. . It’s a daily moment of peace with a purpose.
